You also need to make sure that you are getting enough rest every night — seven to nine hours of sleep per night. Instead, focus on eating high fiber foods, like fruit, vegetables, nuts and seeds, and foods that will help to improve blood flow, such as leafy green vegetables. Getting an erection is a process that's mental, chemical and physical. However, in someone who experiences a softer erection, the balance of the chemicals that make the penis hard and the chemicals that return it to being soft is off. Learning how to manage stress, and balancing out with rest and relaxation is always important in all areas of life.
The insides of these chambers are tissue laden, and capable of gaining blood to grow in both blood volume and size.
How To Get And Maintain A Strong Erection
As far as the physical factors that contribute to weak erections go, Backe says that any ailment that impacts blood flow can become problematic. Make sure you're addressing your mental health as well. The process flows similarly when you lose an erection. Some men have also seen success by using natural supplements to improve erections. You'll want to speak to a doctor before you start taking any medication that's meant to help with stronger erections — but there are plenty of prescription drug options that have been engineered to help with this issue.